1 serving (64 grams) contains 165 calories, 5.2 grams of protein, 0.8 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 124.4 g | 45% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pitta tesco
White Pitta from Tesco is a versatile flatbread, commonly associated with Middle Eastern and Mediterranean cuisines. Made with wheat flour, water, yeast, and salt, its light and fluffy texture makes it an ideal choice for wraps, dipping, or stuffing with your favorite fillings. Low in fat and free of added sugars, it provides a quick source of carbohydrates for energy. While it offers some fiber and protein, the refined flour means it has a lower nutrient density compared to wholemeal options. For a balanced meal, pair it with lean protein, fresh vegetables, and healthy fats. Enjoy it toasted, warmed, or as a base for creative recipes, bringing a delicious and adaptable component to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
