1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pitta
White pita, a soft, round flatbread, originates from Middle Eastern and Mediterranean cuisines. Traditionally made from white flour, water, yeast, salt, and a touch of oil, it has a fluffy texture with a signature pocket ideal for stuffing with fillings like veggies, meats, or spreads. While versatile and delicious, its primary ingredient, refined white flour, is lower in fiber and nutrients compared to whole-grain alternatives, which may contribute to quicker spikes in blood sugar. However, white pita is a low-fat food and serves as a moderate source of carbohydrates, providing quick energy. Its adaptability makes it a common pairing with nutrient-rich toppings like hummus, grilled vegetables, or lean proteins, allowing it to be part of a balanced meal. For additional fiber and nutrients, consider whole wheat or multigrain pita as a wholesome substitute.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
