White grape juice

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 160 calories, 1.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		38.0 g	13%
	Dietary Fiber	0 g	0%
	Sugars	36 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.5 mg	2%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (2.6%)

Carbs: 152 cal (97.4%)

About White grape juice

White grape juice is a beverage made by pressing white or green grapes, commonly derived from varieties like Chardonnay or Sauvignon Blanc. Originating from the Mediterranean region, where grapes have been cultivated for over 8,000 years, it is enjoyed globally and is a staple in various cuisines. Its nutritional profile includes natural sugars, primarily glucose and fructose, along with small amounts of vitamin C and potassium. White grape juice is low in fat and protein, with a primary emphasis on carbohydrates. While it offers some antioxidants such as polyphenols, its nutritional density is lower compared to whole grapes due to the loss of fiber during processing.

Health Benefits

• Supports hydration due to its high water content (approximately 85%).
• Provides potassium (approx. 150 mg per 8 oz), which helps maintain normal blood pressure and muscle function.
• Contains polyphenols, which are antioxidants that may protect against oxidative stress in cells.

Dietary Considerations

Allergens: Contains none typically, but may contain sulfites if packaged

Suitable for: Vegan, vegetarian

Not suitable for: Low-sugar diets, diabetic diets without monitoring

Selection and Storage

Refrigerate white grape juice in a sealed container and consume within 7-10 days. Avoid prolonged exposure to light to preserve flavor and nutrients.

Common Questions About White grape juice Nutrition

Is white grape juice high in calories and sugar?

Yes, white grape juice is relatively high in calories and natural sugars. One cup (240 ml) contains about 150 calories and 36 grams of sugar, which primarily comes from natural fruit sugars. It is important to consume it in moderation as part of a balanced diet.

Can I drink white grape juice on a keto or low-carb diet?

White grape juice is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content. A single cup contains approximately 38 grams of carbohydrates, which can significantly exceed daily allowances on these diets.

What are the health benefits and concerns of drinking white grape juice?

White grape juice is rich in vitamin C and contains antioxidants like flavonoids, which can support immune health and reduce oxidative stress. However, it is high in sugar and lacks the fiber found in whole grapes, which can contribute to blood sugar spikes if consumed in excess.

What is the recommended portion size for white grape juice?

A standard serving size for white grape juice is typically one cup (240 ml). To avoid consuming too much sugar, it’s recommended to limit intake to one serving per day and consider diluting the juice with water if you want to reduce sugar content per serving.

How does white grape juice compare to whole grapes in terms of nutrition?

White grape juice is more concentrated in calories and sugar than whole grapes but lacks the dietary fiber found in the fruit. For example, one cup of whole grapes contains about 1.5 grams of fiber, which helps regulate blood sugar, whereas the juice has virtually no fiber.

Data Sources & Scientific References