1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cup mushrooms
White cup mushrooms, commonly known as button mushrooms, are a versatile and widely enjoyed variety of edible fungi. Native to grasslands across Europe and North America, they are a staple in many global cuisines, from Italian sautés to Asian stir-fries. These mushrooms are low in calories and fat, making them a healthy option for weight management. They are also a good source of B vitamins, selenium, and antioxidants, supporting cellular health and immune function. White cup mushrooms are rich in fiber, aiding digestion, and provide a plant-based form of vitamin D when exposed to sunlight. Whether eaten raw in salads or cooked into hearty dishes, they are mild in flavor with a tender texture. While healthy overall, preparation methods involving heavy butter or creamy sauces can add calories and fat, so steaming or roasting is recommended for a lighter option.
