1 serving (40 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 47.1 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 129.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate with cookies
White chocolate with cookies is a confectionery combining creamy white chocolate—made primarily from cocoa butter, sugar, and milk solids—with cookie pieces for added texture and flavor. White chocolate originated as a modern variant of traditional chocolate in the early 20th century and is popular in Western cuisines as a dessert or sweet treat ingredient. While it lacks cacao solids found in darker chocolates, it is rich in fats and sugars, predominantly supplying calories from carbohydrates and saturated fats. It contains small amounts of calcium from milk solids but is otherwise minimally nutritious compared to other chocolates.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content from sugars.
- Contains calcium from milk solids, which supports bone health.
- Includes small amounts of cocoa butter, which offers stearic acid that may have a neutral effect on blood cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and moisture to prevent melting or spoilage.
Common Questions About White chocolate with cookies Nutrition
How many calories and nutrients are in white chocolate with cookies?
White chocolate with cookies typically contains about 530-600 calories per 100 grams, with around 6-8 grams of protein, 28-35 grams of fat (mostly saturated), and 50-55 grams of carbohydrates. It is generally low in fiber and micronutrients like vitamins and minerals.
Can I eat white chocolate with cookies on a keto diet?
White chocolate with cookies is not suitable for a keto diet due to its high carbohydrate content, often exceeding 50 grams of carbs per serving. Keto-friendly versions may exist that use sugar substitutes and almond flour for the cookie pieces.
Are there any health benefits or concerns with eating white chocolate with cookies?
While white chocolate with cookies can provide an energy boost due to its sugar and fat content, it is high in saturated fat and low in essential nutrients, which could pose a health risk if consumed excessively. It should be treated as an occasional treat rather than a regular snack.
What is the recommended serving size for white chocolate with cookies?
A recommended serving size is typically around 20-30 grams (about 1-2 squares or pieces), depending on the brand. This keeps portions manageable and prevents overconsumption of sugars and fats.
How does white chocolate with cookies compare to dark chocolate with cookies?
White chocolate with cookies is sweeter and contains more sugar and fat compared to dark chocolate with cookies, which typically has fewer carbs and more beneficial antioxidants due to its higher cocoa content. Dark chocolate is often considered the healthier option for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
