White chocolate sauce

Dessert

Item Rating: 31/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	27.6 g	138%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		157.5 mg	6%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	110.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		0.8 mg	4%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 424 cal (45.7%)

Protein: 31 cal (3.4%)

Carbs: 472 cal (50.9%)

About White chocolate sauce

White chocolate sauce is a sweet, creamy topping or mix-in often used in desserts, beverages, and baked goods. It originates from confectionery traditions and is popular in Western cuisines. Made primarily from cocoa butter, sugar, and milk solids, white chocolate sauce lacks cocoa solids, giving it a distinct mild, buttery flavor compared to traditional chocolate. Nutritionally, it is energy-dense due to its high fat and sugar content, with small amounts of calcium from milk ingredients. It should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides energy due to its high-calorie content, which can be beneficial in small quantities for active individuals.
• Contains calcium from milk solids, which supports strong bones and teeth (approximately 50 mg per tablespoon).
• Cocoa butter in white chocolate is a source of oleic acid, a heart-healthy monounsaturated fat.

Dietary Considerations

Allergens: Contains milk, soy (if emulsifier such as soy lecithin is used)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, low-sugar diets

Selection and Storage

Store in an airtight container in a cool, dry place or refrigerate if homemade. Stir before use if any separation occurs.

Common Questions About White chocolate sauce Nutrition

Is white chocolate sauce high in protein?

White chocolate sauce is not high in protein. It typically contains less than 1 gram of protein per serving, as it is primarily composed of sugar, milk solids, and cocoa butter rather than protein-rich ingredients.

Can I eat white chocolate sauce on a keto diet?

White chocolate sauce is generally not compatible with a keto diet due to its high sugar content. A typical serving can contain 15-25 grams of carbohydrates, which may quickly exceed the daily limit for ketosis. Sugar-free alternatives are better for keto diets.

Are there any health benefits or concerns related to white chocolate sauce?

While white chocolate sauce can be a tasty treat, it is high in sugar and saturated fat, which may contribute to weight gain and heart health issues if consumed in excess. It contains minimal nutrients and should be enjoyed sparingly as part of a balanced diet.

What is the recommended serving size for white chocolate sauce?

A typical serving size is 1-2 tablespoons, which provides around 70-100 calories. Using it as a topping or drizzle rather than a main ingredient can help control calorie and sugar intake.

How does white chocolate sauce compare to dark chocolate sauce?

White chocolate sauce is sweeter and contains more sugar and saturated fat compared to dark chocolate sauce, which is often richer in antioxidants and lower in sugar. Dark chocolate sauces may be more suitable for health-conscious individuals.

Data Sources & Scientific References