1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and apple slaw
Kale and Apple Slaw is a vibrant and nutritious dish that combines fresh, shredded kale, crisp apple slices, and complementary ingredients like shredded carrots, red cabbage, and a tangy vinaigrette or yogurt-based dressing. Rooted in Western cuisine, this slaw offers a refreshing twist on traditional coleslaw by substituting kale for less nutrient-dense greens. Kale, a superfood, is packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting heart health and digestion. Apples add a natural sweetness and are a source of vitamins and phytonutrients. The dish is low in calories and rich in nutrients, making it a popular choice for health-conscious meals. Depending on the dressing used, it may contain added sugars or fats, but lighter options can keep it wholesome. Perfect as a side dish or light lunch, this slaw is an invigorating blend of flavor and vitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
