1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread with butter
White bread with butter is a simple yet widely consumed food combination prevalent in various cuisines, especially Western diets. White bread is made from refined wheat flour, which is typically stripped of bran and germ during processing, resulting in lower fiber and nutrient content compared to whole grain bread. Butter, a dairy product, is rich in fats, including saturated fats, and provides a creamy flavor. Together, this pairing is high in carbohydrates and fats, offering quick energy but with limited micronutrient density. A standard slice of white bread with butter contains around 150-200 calories, depending on the serving size and type of butter used. While it offers immediate caloric energy, it is lower in fiber, protein, and essential nutrients compared to whole-grain alternatives with heart-healthy spreads.
Health Benefits
- Provides quick energy due to its high carbohydrate content, with approximately 15 grams of carbs per slice.
- Contains vitamin A from butter, which supports healthy vision and immune function.
- Butter provides small amounts of butyric acid, a short-chain fatty acid that may benefit gut health.
Dietary Considerations
Selection and Storage
Store white bread in a cool, dry place and butter in a refrigerator, covered to prevent oxidation. Consume bread within a few days of opening to maintain freshness.
Common Questions About White bread with butter Nutrition
Is white bread with butter high in protein?
White bread with butter is not considered high in protein. A single slice of white bread typically contains around 2-3 grams of protein, while a tablespoon of butter adds virtually no protein. This combination is primarily a source of carbohydrates and fats rather than proteins.
Can I eat white bread with butter on a keto diet?
White bread with butter is not suitable for a keto diet because white bread is high in carbohydrates, typically containing around 13-15 grams of carbs per slice. The keto diet focuses on very low carbohydrate intake, so this food would likely exceed the carbohydrate limit for keto dieters.
Are there any health benefits or concerns with white bread and butter?
White bread with butter can provide quick energy due to its carbohydrate and fat content, but it lacks significant nutritional value. White bread is low in fiber and nutrients compared to whole-grain bread, and butter is high in saturated fat, which may contribute to heart disease when consumed in excess. It’s best enjoyed in moderation as part of a balanced diet.
What is a recommended serving size for white bread with butter?
A typical serving size is one slice of white bread with about one teaspoon (5 grams) of butter. This portion provides approximately 120-150 calories, depending on the exact type of bread and amount of butter used. Moderation is key to managing calorie and fat intake.
How does white bread with butter compare to whole-grain bread with butter?
Whole-grain bread is generally a healthier choice compared to white bread as it contains more fiber, vitamins, and minerals, aiding digestion and promoting heart health. While butter remains the same nutritionally, pairing it with whole-grain bread provides more nutritional benefits than white bread due to its higher nutrient content and slower impact on blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
