1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread with butter
Sourdough bread, originating from ancient Egyptian cuisine, is a type of bread made by fermenting dough with natural acidic and yeast bacteria. Known for its tangy flavor and chewy texture, sourdough has become popular worldwide for its digestibility and artisanal qualities. Nutritionally, sourdough bread contains carbohydrates for energy, small amounts of protein, and dietary fiber. Butter, often paired for its creamy richness, contributes fats including saturated fats and provides fat-soluble vitamins such as A and D. Together, they form a balanced yet indulgent staple meal item primarily appreciated for its simplicity and flavor.
Health Benefits
- Promotes gut health due to sourdough’s fermentation process which contains lactobacilli and beneficial probiotics.
- Improves nutrient absorption as fermentation breaks down phytic acid, increasing availability of minerals like magnesium and zinc.
- Supports energy production through butter’s vitamin B12 and sourdough’s complex carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place or wrap tightly to prevent drying. For butter, refrigerate in a sealed container to keep fresh.
Common Questions About Sourdough bread with butter Nutrition
What is the nutritional content of sourdough bread with butter?
Sourdough bread with butter contains approximately 150-200 calories per slice (depending on the size and amount of butter used). It offers around 4 grams of protein, 20-25 grams of carbohydrates, and 8-10 grams of fat. Sourdough bread is also a source of vitamins like B vitamins and minerals like selenium and iron, while butter provides fat-soluble vitamins such as A, D, and E.
Is sourdough bread with butter suitable for a keto diet?
Sourdough bread with butter is generally not keto-friendly due to its high carbohydrate content, typically 20-25 grams per slice. A keto diet prioritizes very low carb foods, usually under 20-50 grams of carbs per day. However, there are keto-friendly sourdough bread alternatives made with almond or coconut flour if you want to enjoy a similar experience.
What are the health benefits or concerns of eating sourdough bread with butter?
Sourdough bread is easier to digest for some people compared to regular bread due to its natural fermentation process, which also enhances nutrient availability. Butter provides healthy fats and fat-soluble vitamins, but it is calorie-dense and high in saturated fat, which can be a concern if consumed in excess. Moderation is key to balancing these benefits and concerns.
How much sourdough bread with butter should I eat in one serving?
A standard serving is typically one slice of sourdough bread with about 1 teaspoon of butter. This portion size delivers around 150-200 calories and provides a balanced amount of carbs, fats, and protein. Adjust serving sizes based on your dietary needs and caloric goals.
How does sourdough bread with butter compare to whole wheat bread with butter?
Sourdough bread is often seen as easier to digest than whole wheat bread due to its fermentation process, which reduces the presence of phytic acid and enhances nutrient absorption. Whole wheat bread typically has slightly more fiber compared to sourdough bread, making it better for digestion and blood sugar control. Both pair well with butter, but sourdough has a distinctive tangy flavor that many people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
