1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread with butter
French bread, or 'pain français,' is a staple in French cuisine known for its crusty exterior and soft, airy interior. Typically made from basic ingredients like flour, water, yeast, and salt, this bread is low in fat but offers carbohydrates as its primary macronutrient. Butter is often added to enhance flavor and provide richness. Butter contributes saturated fat, vitamin A, and other fat-soluble vitamins. This combination is energy-dense and works well as part of a balanced meal when consumed in moderation. French bread with butter is versatile, commonly enjoyed with soups, cheeses, or as part of a breakfast spread.
Health Benefits
- Provides energy via carbohydrates, essential for bodily functions and daily activities.
- Butter contains vitamin A, which supports eye health and immune function.
- The minimal ingredients in French bread may make it easier to digest for most, provided it's made without preservatives.
Dietary Considerations
Selection and Storage
Store French bread in a cool, dry place in a paper bag to maintain crustiness. Butter should be refrigerated to preserve freshness.
Common Questions About French bread with butter Nutrition
Is French bread with butter high in calories?
French bread with butter is moderately high in calories. A slice (about 64g) of French bread contains roughly 160 calories, and a tablespoon of butter adds an additional 100 calories, making the total around 260 calories per serving. This makes it a calorically dense option, especially if consumed in larger portions.
Can I eat French bread with butter on a keto diet?
French bread with butter is not suitable for a keto diet. French bread is high in carbohydrates, with about 33g of carbs per slice, far exceeding the daily carb allowance of most ketogenic diets. Butter, however, is keto-friendly, as it is a source of healthy fats with minimal carbs.
What are the health benefits and concerns of eating French bread with butter?
French bread provides energy from carbohydrates while butter adds fats, including saturated fats. Although butter contains vitamin A and D, excessive consumption may contribute to high cholesterol and heart concerns. Additionally, French bread is low in fiber and protein, making it less nutritionally balanced unless paired with nutrient-dense foods like vegetables or lean proteins.
What is the recommended portion size for French bread with butter?
A typical serving size is one slice of French bread (about 64g) with a tablespoon of butter. This portion provides approximately 260 calories. For balance, consider pairing it with lean protein or a salad if consuming it as part of a meal.
How does French bread with butter compare to whole-grain bread with butter?
French bread is made from refined white flour, which is lower in fiber and nutrients compared to whole-grain bread. Whole-grain bread offers more fiber (around 2-3g per slice) and micronutrients, which are beneficial for digestion and overall health. If butter is added, the calorie content is similar for both, but whole-grain bread offers a more nutritionally balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
