1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream salad
Whipped Cream Salad is a sweet, indulgent dish commonly associated with American cuisine, particularly popular at potlucks and holiday gatherings. The salad typically combines whipped cream, fruit such as pineapple, mandarin oranges, or maraschino cherries, and mix-ins like mini marshmallows, shredded coconut, or crushed nuts. Variations may include gelatin or pudding for added texture and flavor. While the fruit provides vitamins and fiber, the whipped cream and marshmallows contribute high amounts of sugar and saturated fat, making it a treat best enjoyed in moderation. Often viewed as a dessert disguised as a salad, it lacks the nutritional benefits of greens or lighter salads and is more aligned with traditional comfort food fare. For a healthier version, swapping whipped cream for Greek yogurt and reducing added sugars can help balance indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
