1 serving (55 grams) contains 210 calories, 8.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 182.6 g | 66% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 34.8 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheaties protein
Fuel your day with Wheaties Protein, a nutrient-packed twist on the classic "Breakfast of Champions." This cereal combines whole grain wheat flakes with the added power of protein to keep you energized and satisfied. Originating from the iconic American Wheaties brand, this cereal is fortified with essential vitamins and minerals, delivering a balanced blend of carbs, protein, and fiber. Each serving provides a hearty dose of plant-based protein, supporting muscle repair and growth, making it an excellent choice for active lifestyles. With its low-fat content and no artificial flavors, it’s a wholesome breakfast option. However, it does contain added sugars, so portion control is key for those monitoring their sugar intake. Pair Wheaties Protein with milk or your favorite non-dairy alternative, and enjoy a healthy, delicious start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
