1 serving (40 grams) contains 160 calories, 7.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milo protein cereal
Milo Protein Cereal is a breakfast cereal originating from the Milo brand, initially developed in Australia, and widely popular in countries like Malaysia and the Philippines. Known for its chocolate malt flavor, it combines the Milo beverage taste with added nutrients for a nutritious start to the day. Typically fortified with protein, vitamins such as B6 and B12, and minerals like iron and calcium, Milo Protein Cereal aims to enhance energy and sustain physical activity. Its nutritional profile generally includes a balanced mix of carbohydrates, protein, and low-to-moderate fat content, making it a convenient option for active individuals and growing children when consumed as part of a balanced diet. However, its sugar composition should be considered for those monitoring their intake.
Health Benefits
- Supports energy metabolism due to its B-vitamin content, specifically vitamin B6 and B12.
- Aids muscle repair and growth through added protein.
- Provides calcium for bone health and growth, especially essential for children.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness and avoid exposure to humidity.
Common Questions About Milo protein cereal Nutrition
Is Milo Protein Cereal high in protein?
Milo Protein Cereal contains approximately 7 grams of protein per 40-gram serving, making it a moderate source of protein compared to most cereals. It combines plant-based ingredients and added protein to support muscle maintenance and repair.
Can I eat Milo Protein Cereal on a keto diet?
Milo Protein Cereal is not suitable for a keto diet as it contains around 27 grams of carbohydrates per serving, primarily from sugars and whole grains, which exceed the daily carb limits for keto. It is better suited for diets that allow moderate carbohydrate intake.
What are the health benefits of Milo Protein Cereal?
Milo Protein Cereal provides a balanced mix of protein, carbohydrates, and essential vitamins such as Vitamin B12, iron, and calcium. These nutrients support energy production, bone health, and immune function, but its sugar content should be consumed in moderation.
What is the recommended serving size for Milo Protein Cereal?
The recommended serving size for Milo Protein Cereal is 40 grams, which is roughly one cup. Pair it with milk or a dairy-free alternative for added nutrients, but avoid excessive portions to manage calorie and sugar intake.
How does Milo Protein Cereal compare to similar cereals?
Compared to other protein-focused cereals, Milo Protein Cereal has a unique chocolate malt flavor that appeals to those seeking a sweeter option. It offers slightly fewer grams of protein per serving than specialized high-protein cereals, but it balances this with added vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
