1 serving (55 grams) contains 198 calories, 11.0 grams of protein, 1.7 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 13.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 220 mg | 16% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k high protein cereal
Special K High Protein Cereal is a nutrient-packed breakfast option designed to fuel your day. Made with whole grains like wheat, soy protein isolate, and oats, this cereal is crafted to provide a satisfying crunch with elevated protein content, offering 15 grams per serving. Its origins stem from the iconic Special K brand, rooted in American cuisine and popularized as a convenient, health-focused choice. Enhanced with essential vitamins and minerals, including B vitamins and iron, it supports energy metabolism and overall well-being. This high-protein cereal is low in fat and cholesterol, making it a balanced addition to a well-rounded diet. However, it contains added sugars, which may be a consideration for those monitoring their intake. Special K High Protein Cereal is perfect for on-the-go mornings or post-workout refueling, blending wholesome grains and protein power to help you stay active and energized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
