Wheat round crackers

Snack

Item Rating: 55/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	16.7 g	59%
	Sugars	16.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		5 mg	27%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (38.0%)

Protein: 66 cal (5.6%)

Carbs: 666 cal (56.3%)

About Wheat round crackers

Wheat round crackers are thin, crisp baked snacks made primarily from whole wheat flour, water, and seasonings. Originating from Western cuisine, these crackers are often enjoyed as a base for toppings such as cheese, spreads, or fruits. Nutritionally, they provide a moderate amount of carbohydrates, a small amount of protein, and usually contain minimal fat, depending on added ingredients. Whole wheat versions tend to be higher in fiber compared to their refined counterparts, contributing to a healthier choice. Some crackers may also be fortified with vitamins and minerals, such as iron or B vitamins, making them a convenient snack option. Their simple composition and versatility allow for pairing with various nutritious foods, enhancing their overall nutritional value when consumed as part of a balanced diet.

Health Benefits

• Whole wheat crackers are a good source of dietary fiber, aiding digestion and promoting gut health.
• Fortified varieties may contain iron, which supports oxygen transport in the blood.
• They typically include B vitamins like niacin and folate, which are essential for energy metabolism and cellular health.

Dietary Considerations

Allergens: Contains wheat, gluten, possible traces of sesame or soy depending on manufacturing

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Gluten-free diets, low-carbohydrate diets, paleo diets

Selection and Storage

Store crackers in a cool, dry place in an airtight container to maintain crispness and prevent spoilage.

Common Questions About Wheat round crackers Nutrition

Are wheat round crackers high in protein?

Wheat round crackers are not considered a high-protein food. On average, a serving of 5 crackers contains about 2-3 grams of protein, which is relatively low compared to protein-rich options like nuts or lean meats.

Can I eat wheat round crackers on a keto diet?

Wheat round crackers are typically not compatible with a keto diet because they are high in carbohydrates. A single serving can contain around 20 grams of net carbs, which exceeds the daily carb limit for most keto plans.

Are wheat round crackers healthy?

Wheat round crackers can be a decent snack option in moderation, as they provide fiber and some essential nutrients such as B vitamins from whole wheat. However, they may contain added sodium, refined wheat, and minimal protein, so consuming them in excess could be a concern for balanced nutrition.

How many wheat round crackers should I eat in one serving?

A standard serving size is typically 5 crackers, which contains approximately 120 calories, 3 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. Eating this portion size helps maintain balanced snacking, but the exact number may vary depending on the brand.

Are wheat round crackers better than white flour crackers?

Wheat round crackers are often a better choice than white flour crackers because they typically contain more dietary fiber and nutrients like B vitamins. However, overly processed wheat crackers may not be significantly healthier than white flour versions, so opting for whole-grain varieties is recommended for maximum benefit.

Data Sources & Scientific References