Wheat ladoo

Dessert

Item Rating: 59/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		47.6 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 342 cal (34.6%)

Protein: 76 cal (7.7%)

Carbs: 571 cal (57.7%)

About Wheat ladoo

Wheat ladoo is a traditional Indian dessert made using whole wheat flour, ghee (clarified butter), sugar or jaggery, and often garnished with nuts such as almonds or pistachios. This sweet treat originates from South Asia and is commonly prepared during festivals, celebrations, or as a homemade snack. Nutritionally, wheat ladoo provides a good balance of carbohydrates for energy, healthy fats from ghee, and minor amounts of protein. It contains fiber and essential minerals like magnesium, selenium, and phosphorus from whole wheat, as well as Vitamin E from nuts when added. However, it is calorie-dense, so portion control is advised.

Health Benefits

• Whole wheat flour in ladoos contains fiber, which supports digestion and promotes gut health.
• Ghee, a source of butyrate, aids in reducing inflammation and improving digestive health.
• Nuts like almonds or pistachios add Vitamin E, a potent antioxidant that supports skin health.
• Jaggery (if used) is a source of iron, which can help improve hemoglobin levels.
• Magnesium found in wheat flour contributes to muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten, nuts (if added), dairy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-fat diet

Selection and Storage

Store wheat ladoos in an airtight container in a cool, dry place for up to 1-2 weeks. For longer freshness, refrigeration is recommended.

Common Questions About Wheat ladoo Nutrition

What is the nutritional content of wheat ladoo?

Wheat ladoos are made using whole wheat flour, ghee, and sugar or jaggery, providing approximately 130-180 calories per ladoo depending on the size. They contain around 2-3 grams of protein, moderate carbohydrates, and are rich in healthy fats due to the ghee. They also contain trace amounts of vitamins like B-complex and minerals like iron from wheat flour.

Can I eat wheat ladoo on a keto or low-carb diet?

Wheat ladoos are not suitable for a keto or low-carb diet because they are primarily composed of carbohydrates from the wheat flour and sweetener. A typical wheat ladoo can contain 15-25 grams of carbs, making them incompatible with keto or low-carb dietary restrictions.

What are the health benefits and concerns of eating wheat ladoo?

Wheat ladoos provide quick energy and are a good source of fiber due to the whole wheat flour. Ghee contributes healthy fats that support heart and brain health. However, they are high in calories and sugar, which can contribute to weight gain if consumed excessively, and may not be suitable for individuals managing blood sugar levels.

What is the recommended portion size for wheat ladoo?

The recommended portion size for wheat ladoo is typically one piece (around 30-40 grams) as a snack or dessert. Eating in moderation is advised, considering its calorie content and sugar level, especially for those keeping track of dietary intake.

How does wheat ladoo compare to other traditional Indian sweets?

Compared to other Indian sweets like gulab jamun or jalebi, wheat ladoos are considered a slightly healthier option as they are made with whole wheat flour and ghee instead of refined flour or frying. However, they still contain similar sugar content, so moderation is key regardless of the choice.

Data Sources & Scientific References