1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 75 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi laddu
Ragi Laddu is a wholesome South Indian sweet treat made primarily from ragi (finger millet), a highly nutritious grain known for its rich calcium, iron, and fiber content. Typically prepared with roasted ragi flour, jaggery, ghee, and a mix of nuts like almonds or cashews, this laddu offers an earthy flavor and a satisfying texture. Originating from Indian cuisine, it is often enjoyed during festivals or as a healthy snack. Ragi Laddu is celebrated for its health benefits, as ragi supports bone health, aids in digestion, and provides sustained energy. The use of jaggery instead of refined sugar enhances its nutritional profile. However, moderation is advised due to the presence of ghee, which, while offering essential fats, is calorie-dense. Perfect for all age groups, Ragi Laddu bridges the gap between indulgence and nutrition in a single bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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