1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread toast
Wheat bread toast is a staple breakfast food that originates from ancient bread-making traditions, particularly in Middle Eastern and European cuisines. It is made by toasting slices of wheat-based bread, which can be whole wheat or refined. Whole wheat bread, in particular, is nutritionally superior as it retains the bran, germ, and endosperm of the wheat grain, providing a good source of dietary fiber, B vitamins (such as thiamine and niacin), and minerals like magnesium. A single slice of toasted whole wheat bread contains approximately 70-90 calories, 3-4 grams of protein, 1 gram of fat, and 12-14 grams of carbohydrates, including about 2-3 grams of fiber. Its light, crispy texture and versatility make it an enduring favorite for both savory and sweet toppings, offering a hearty base for a nutritious start to the day.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and may help reduce the risk of constipation.
- Contains B vitamins, like niacin and thiamine, that play a critical role in energy production and brain function.
- Provides magnesium, a mineral that supports muscle function, nerve signaling, and bone health.
- Whole wheat bread offers a low glycemic index, which can help manage blood sugar levels when consumed in moderation.
- The protein content contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store wheat bread in a cool, dry place and air-tight packaging to maintain freshness. Toast bread slices just before consumption to preserve crispness and flavor.
Common Questions About Wheat bread toast Nutrition
Is wheat bread toast high in protein?
Wheat bread toast contains a moderate amount of protein, typically around 3-5 grams per slice, depending on the brand and recipe. While it is not a high-protein food, it can contribute to your daily intake when paired with protein-rich toppings like eggs, peanut butter, or avocado.
Can I eat wheat bread toast on a low-carb or keto diet?
Wheat bread toast is not suitable for a keto diet due to its carbohydrate content, which ranges from 12-20 grams per slice. For those on a low-carb diet, it may be consumed in moderation, but keto enthusiasts often opt for low-carb or almond flour-based breads instead.
What are the health benefits or concerns of eating wheat bread toast?
Wheat bread toast can be a healthy option when made from whole grains, providing fiber, B vitamins, and minerals like magnesium. However, some brands use refined flour or added sugar, which reduces nutritional value. Look for whole-grain varieties to maximize health benefits.
What is the recommended portion size for wheat bread toast?
A portion size of wheat bread toast is typically 1-2 slices, depending on your dietary needs. For a balanced meal, pair your toast with protein, healthy fats, or vegetables to ensure a nutritious and satisfying meal.
How does wheat bread toast compare to white bread toast?
Wheat bread toast is generally more nutritious than white bread toast, as it retains more fiber, vitamins, and minerals from the whole wheat grain. White bread is often made from refined flour, which has a higher glycemic index and fewer nutrients compared to whole wheat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
