1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread loaf
Wheat bread loaf is a staple in many cuisines, originating from ancient agricultural societies where wheat was first cultivated. Made primarily from whole wheat flour, water, yeast, and salt, it often contains additional ingredients like honey, oils, or seeds for flavor and texture. Rich in dietary fiber, wheat bread promotes digestive health and sustains energy levels due to its complex carbohydrates. It also provides essential nutrients like B vitamins, iron, and magnesium. However, not all wheat bread is created equal—some varieties may contain added sugars, preservatives, or refined flours, reducing their nutritional benefits. Choosing whole-grain or 100% whole wheat options ensures lower glycemic impact and higher nutrient content. Versatile in use, it forms the foundation of wholesome sandwiches and makes a nourishing accompaniment to soups or salads. Ideal for balanced diets, it’s a delicious way to enjoy the benefits of whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
