Baguette with seeds

Bakery

Item Rating: 72/100

1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		675
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125 g	45%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		6.2 mg	34%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (18.4%)

Protein: 100 cal (13.6%)

Carbs: 500 cal (68.0%)

About Baguette with seeds

A baguette with seeds is a variation of the classic French baguette enriched with a variety of seeds such as flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds. Originating from France, baguettes are known for their crispy crust and soft interior, while the addition of seeds elevates both texture and nutritional value. This seeded bread offers a moderate carbohydrate content along with added protein, healthy fats, and dietary fiber from the seeds. It also contains essential nutrients like omega-3 fatty acids, B vitamins, magnesium, and zinc, depending on the seed variety used.

Health Benefits

• Rich in omega-3 fatty acids from flaxseeds, which support heart health and reduce inflammation.
• Contains dietary fiber from seeds, aiding in digestion and promoting gut health.
• Good source of magnesium, vital for muscle and nerve function as well as energy production.
• Provides healthy fats from seeds like sesame and pumpkin, which help support overall cardiovascular health.
• Zinc content in seeds contributes to immune system function and wound healing.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame seeds (if used), other seeds depending on type

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, nut-free (if cross-contamination with nuts is a concern), low-carbohydrate diets like keto

Selection and Storage

Store in a cool, dry place for up to 2 days or freeze for longer freshness. Reheat in the oven for a crisp texture before serving.

Common Questions About Baguette with seeds Nutrition

Is baguette with seeds high in protein?

A seeded baguette contains moderate protein levels, averaging 7-10 grams of protein per 100 grams, depending on the seed variety used (e.g., sunflower, pumpkin, or flax). The seeds boost protein content slightly compared to a plain baguette, making it a better option for individuals looking to increase protein in their diet.

Can I eat baguette with seeds on a keto diet?

Baguette with seeds is not suitable for a keto diet as it is high in carbohydrates. On average, a seeded baguette contains around 45-50 grams of carbs per 100 grams, which exceeds the daily carb limit for keto diets that is typically set at 20-50 grams per day.

What are the health benefits of eating baguette with seeds?

Baguette with seeds offers added benefits from the seeds themselves, including healthy fats, dietary fiber, and nutrients like magnesium, selenium, and omega-3 fats found in flaxseeds. However, it remains a bread product, so consumption should be balanced as it is high in carbs and calories, which may not be suitable for all dietary goals.

What is a recommended portion size for baguette with seeds?

A recommended serving size of baguette with seeds is approximately 50-75 grams (roughly one-third to half of a standard baguette), which provides around 140-220 calories depending on the exact recipe. Pair with protein-rich foods or vegetables for a balanced meal.

How does baguette with seeds compare to plain baguettes?

Baguette with seeds is nutritionally superior to plain baguettes due to the added seeds, which contribute extra fiber, protein, and healthy fats. However, both types are similar in calorie and carbohydrate content, so choosing a seeded baguette might offer better micronutrient benefits without extra caloric impact.

Data Sources & Scientific References