1 serving (300 grams) contains 710 calories, 30.0 grams of protein, 40.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1216.0 mg | 52% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger with cheese
The Whataburger with Cheese is a popular American fast-food item originating from the Whataburger chain, founded in Texas in 1950. It consists of a beef patty, American cheese, lettuce, tomato, pickles, diced onions, and mustard, served on a toasted bun. The burger provides approximately 670 calories per serving, with 38 grams of fat, 51 grams of carbohydrates, and 28 grams of protein, though exact values may vary. It is a high-calorie, high-fat food primarily consumed as a convenience meal.
Health Benefits
- Contains 28g of protein, essential for muscle repair and maintenance.
- Provides iron from the beef patty, supporting red blood cell production.
- Includes vitamin C from lettuce and tomatoes, which boosts immune health.
Dietary Considerations
Common Questions About Whataburger with cheese Nutrition
How many calories and how much protein are in a Whataburger With Cheese?
A Whataburger With Cheese contains approximately 710 calories and 35 grams of protein. It also provides 48 grams of carbohydrates and 39 grams of fat, making it a calorie-dense fast food item with a substantial amount of protein.
Is a Whataburger With Cheese suitable for a keto diet?
A Whataburger With Cheese is not keto-friendly in its standard form due to its 48 grams of carbohydrates, primarily from the bun. However, you can make it more keto-friendly by removing the bun and any sugary condiments, which significantly reduces the carbohydrate content.
Are there any health concerns with eating a Whataburger With Cheese?
While a Whataburger With Cheese provides protein and iron, it is high in saturated fat (18 grams) and sodium (1,180 mg). These levels could contribute to cardiovascular and blood pressure concerns if consumed frequently, particularly for individuals with existing health issues.
What is the recommended portion size for a Whataburger With Cheese?
A single Whataburger With Cheese is considered one serving and delivers a significant portion of daily calorie and nutrient needs for most adults. Pairing it with water or a side salad instead of fries can help balance your meal and avoid overly high calorie intake.
How does a Whataburger With Cheese compare to other fast food cheeseburgers?
A Whataburger With Cheese is larger and tends to have more calories compared to standard cheeseburgers from other chains. For example, it contains more calories and protein than a McDonald’s Cheeseburger, which has 313 calories and 15 grams of protein, making it a more filling option but also higher in fat and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
