1 serving (260 grams) contains 590 calories, 28.0 grams of protein, 25.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.4 mg | 18% | |
| Sodium | 1108.0 mg | 48% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.5 mg | 10% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger
Whataburger, founded in 1950 in Corpus Christi, Texas, is a staple of American fast-food cuisine specializing in made-to-order burgers. Its American-style offerings include beef patties, fresh vegetables, and classic condiments, often served with fries or milkshakes. From a nutritional perspective, a single basic burger provides approximately 227 calories, 10.8g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contains 1.2g of dietary fiber, 57.7mg of calcium, and 1.5mg of iron, though it is low in Vitamin C and lacks Vitamin D. While delicious, some may find it higher in fats and sodium, depending on portion sizes and additional toppings.
Health Benefits
- Provides a good source of protein (10.8g), essential for muscle repair and maintenance.
- Contains 1.5mg of iron, which supports oxygen transport in the blood.
- Offers calcium (57.7mg) for bone health and strong teeth.
Dietary Considerations
Common Questions About Whataburger Nutrition
Is Whataburger high in protein?
A single patty Whataburger contains approximately 10.8 grams of protein per serving, making it a moderate source of protein. This level provides a decent protein boost, but it is lower compared to protein-rich options like grilled chicken or turkey burgers.
Can I eat Whataburger on a keto diet?
Whataburger may fit into a keto diet with modifications. Without the bun, a single patty contains approximately 10.8g of protein, 9.6g of fat, and only around 1.2g of fiber and 3.5g of sugar. Skipping carbs like buns and sauces can make it more keto-friendly.
Are there any health concerns with eating Whataburger?
While Whataburger provides protein and fiber, it also contains 461.5mg of sodium per serving, which could be a concern for individuals monitoring sodium intake. Additionally, the sugar content (3.5g) might not align with low-sugar diets. Moderation is key.
What is the recommended serving size for Whataburger?
A standard serving size consists of one single patty burger (approximately 226.9 calories). For balanced nutrition, consider pairing it with veggies or a side salad rather than fries to minimize added fats and carbs.
How does Whataburger compare to similar fast food burgers?
Whataburger patties contain 226.9 calories, 10.8g protein, and 21.2g carbs, which is comparable to other fast food burgers. However, options like grilled chicken sandwiches or smaller burger variations may have lower calorie and fat totals, making them potentially healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
