1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omelete
A Western omelet, also known as a Denver omelet, is a classic breakfast dish originating in the United States. It typically includes eggs whisked and cooked with diced ham, bell peppers, onions, and sometimes cheese. This protein-rich dish is popular in Western cuisine and offers a well-rounded nutritional profile. A serving of a Western omelet (about 1 cup) provides approximately 12-15 grams of high-quality protein, moderate amounts of healthy fats, and essential nutrients like Vitamin B12, choline, and iron from the eggs, along with Vitamin C, potassium, and dietary fiber from the vegetables. It is relatively low in carbohydrates, making it a filling and balanced breakfast choice for various dietary preferences.
Health Benefits
- Rich in protein: The eggs provide all nine essential amino acids, aiding in muscle repair and overall growth.
- High in Vitamin B12: Crucial for red blood cell production and nerve health, with eggs being a primary source.
- Contains antioxidants: Bell peppers are rich in Vitamin C, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked Western omelets in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain texture and flavor.
Common Questions About Western omelete Nutrition
Is a Western omelet high in protein?
Yes, a Western omelet is high in protein due to the eggs, which provide about 6 grams of protein each. Combined with additional ingredients like ham and sometimes cheese, a serving can yield 20-25 grams of protein, depending on portion size.
Can I eat a Western omelet on a keto diet?
Yes, a Western omelet is compatible with a keto diet as it is low in carbohydrates. Eggs, cheese, and ham are keto-friendly ingredients, but you should ensure additional fillers like peppers or onions are used in moderation to keep the carb count low.
What are the health benefits and concerns of eating a Western omelet?
Western omelets are nutrient-dense, offering protein, healthy fats, and vitamins like B12, D, and choline from eggs, as well as potassium and vitamin C from peppers. However, they can be high in sodium and saturated fat if processed ham or excess cheese is included, so moderation is key.
How much of a Western omelet should I eat per serving?
A standard serving size is typically a 2-egg omelet with added vegetables and a small amount of ham and cheese, which provides about 250-300 calories. This portion is generally sufficient for a meal, especially if paired with a side like greens or avocado.
How does a Western omelet compare to a plain omelet?
A Western omelet typically has more calories, sodium, and carbs due to added ingredients like ham, cheese, and vegetables. In contrast, a plain omelet made with just eggs is lower in calories and simpler in flavor but lacks the added nutrients and flavor diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
