Burger king small fries

Fast Food

Item Rating: 71/100

1 serving (89 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		846.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1269.8 mg	55%
Total Carbohydrates		113.8 g	41%
	Dietary Fiber	7.9 g	28%
	Sugars	0 g
protein		10.6 g	21%
Vitamin D		0 mcg	0%
Calcium		26.5 mg	2%
Iron		1.6 mg	8%
Potassium		1243.4 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 357 cal (41.8%)

Protein: 42 cal (5.0%)

Carbs: 455 cal (53.2%)

About Burger king small fries

Burger King Small Fries are a popular side dish belonging to the fast-food cuisine and are made from potatoes, which are deep-fried in oil. Ideal as an accompaniment to burgers, sandwiches, or other mains, they are seasoned with salt for flavor. A small serving (approximately 74g) contains around 223 calories, 10g of fat, 29g of carbohydrates, 2g of protein, and negligible fiber. They are a source of energy due primarily to their carbohydrate content but are considered a less nutrient-dense food due to their preparation method, which increases fat and sodium levels. These fries are enjoyed globally and reflect Western fast-food culture while being tailored for quick consumption.

Health Benefits

• Provides energy through its carbohydrate content, supporting short-term bodily functions.
• Potatoes in the fries contain potassium, which supports heart and muscle function (though significantly reduced in processing).
• The minimal protein content aids in basic cellular repair and growth.

Dietary Considerations

Allergens: Contains Soy (often used in frying oil), Potential gluten cross-contamination from shared preparation equipment

Suitable for: Vegetarian

Not suitable for: Vegan (due to possible cross-contamination or ingredient additives), gluten-free diet, low-sodium diet

Selection and Storage

Common Questions About Burger king small fries Nutrition

How many calories and nutrients are in Burger King Small Fries?

Burger King Small Fries contain approximately 320 calories, 14 grams of fat, 40 grams of carbohydrates, 3 grams of protein, and 480 mg of sodium per serving. They are relatively high in sodium and carbs but provide minimal vitamins and minerals.

Are Burger King Small Fries suitable for a vegetarian or vegan diet?

Burger King Small Fries are vegetarian-friendly as they are made from potatoes and fried in vegetable oil. However, they are not vegan-friendly as they may contain cross-contact with animal products during cooking or processing.

Are Burger King Small Fries healthy to eat?

Burger King Small Fries are not considered a particularly healthy option due to their high levels of sodium, fat, and carbs. They can be enjoyed as an occasional indulgence, but regular consumption may contribute to weight gain and elevated sodium intake.

What is the recommended serving size for Burger King Small Fries?

A standard serving size for Burger King Small Fries is approximately 89 grams, which translates to about 320 calories. It is recommended to pair the fries with a lean protein source or fresh vegetables to balance the meal nutritionally.

How do Burger King Small Fries compare to McDonald’s Small Fries?

Burger King Small Fries contain slightly fewer calories (320 vs. 230), more fat (14g vs. 11g), and slightly less sodium (480mg vs. 180mg) compared to McDonald’s Small Fries. Taste and texture may vary due to differences in cooking methods and seasoning.

Data Sources & Scientific References