1 serving (250 grams) contains 300 calories, 28.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys ceaser salad with grilled chicken
Wendy's Caesar Salad with Grilled Chicken is a fresh take on the classic Caesar, blending crisp romaine lettuce, crunchy Parmesan crisps, and shaved Asiago cheese with juicy, seasoned grilled chicken. This salad is rooted in Italian-American cuisine, celebrated for its bold yet simple flavors. Tossed in a rich and creamy Caesar dressing, it delivers the signature savory tang customers love. The nutrient-packed romaine provides fiber and vitamins, while the lean grilled chicken offers a wholesome source of protein. However, the dressing and cheese contribute to higher fat and calorie content, making moderation a key consideration for those watching their intake. Perfect as a lighter meal or add-on, this salad balances satisfying flavor with a nod to nutrition in a convenient, fast-food format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
