Weetbix bites

Breakfast

Item Rating: 67/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		176.5 g	64%
	Dietary Fiber	17.6 g	62%
	Sugars	47.1 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		8.8 mg	48%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 79 cal (9.0%)

Protein: 94 cal (10.7%)

Carbs: 706 cal (80.3%)

About Weetbix bites

Weetbix Bites are a compact, crunchy version of the iconic Weet-Bix cereal, originally created by Sanitarium Health Food Company in Australia. Known for being whole-grain-based, these cereal bites are made primarily from wheat and are often fortified with essential vitamins and minerals. Weetbix Bites offer a convenient way to enjoy whole grains, providing a good source of dietary fiber and energy. They are typically enriched with iron, B vitamins like thiamin and riboflavin, and other nutrients, making them a popular choice for breakfast or snack, especially among those seeking balanced nutrition.

Health Benefits

• Supports digestive health due to high dietary fiber content (over 3g per serving).
• Provides sustained energy as a source of complex carbohydrates from whole wheat.
• Contributes to normal cognitive function with added iron, a key mineral for oxygen transport in the body.
• Helps maintain red blood cell function with fortified B vitamins like thiamine and riboflavin.
• Supports a healthy gut microbiome when consumed as part of a diverse, fiber-rich diet.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-sugar diets (if chosen variant supports)

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store in a cool, dry place in a sealed container to maintain freshness and crunch.

Common Questions About Weetbix bites Nutrition

Is Weetbix Bites high in protein?

Weetbix Bites contain a moderate amount of protein, with approximately 3.6 grams per 30-gram serving. This can be a good addition to a balanced diet but is not considered a high-protein food compared to options like eggs or Greek yogurt.

Can I eat Weetbix Bites on a keto diet?

Weetbix Bites are not suitable for a keto diet, as they are primarily made from wheat and contain around 20 grams of carbohydrates per 30-gram serving. Keto diets typically require much lower carbohydrate intake.

What are the health benefits of eating Weetbix Bites?

Weetbix Bites are high in whole grains and fiber, providing around 3 grams of fiber per serving. They also contain essential vitamins and minerals, such as iron and B vitamins, which support energy levels and overall health. However, they do contain added sugar, so they should be consumed in moderation.

What is the recommended serving size for Weetbix Bites?

The recommended serving size for Weetbix Bites is approximately 30 grams, which is about 1/2 cup. This provides around 110 calories, making it a suitable portion for a breakfast cereal or snack when paired with milk or yogurt.

How does Weetbix Bites compare to regular Weet-Bix?

Compared to regular Weet-Bix, Weetbix Bites are smaller and often have additional flavors or sugar. Regular Weet-Bix is lower in sugar, more versatile for adding fresh fruits or toppings, and typically offers more fiber per gram. Weetbix Bites might appeal more to those looking for a convenient, pre-sweetened option.

Data Sources & Scientific References