Nutrition Facts for Vegan weetbix bites

Vegan Weetbix Bites

Image of Vegan Weetbix Bites
Nutriscore Rating: 54/100

Indulge in the guilt-free goodness of Vegan Weetbix Bites, the ultimate no-bake snack recipe that’s as healthy as it is delicious! Packed with wholesome ingredients like Weetbix, Medjool dates, almond butter, and cocoa powder, these bite-sized treats are naturally sweetened with maple syrup and balanced with a pinch of salt for a perfectly satisfying flavor. With just 15 minutes of prep time and zero cooking required, these vegan energy bites make for a quick and nutritious snack, dessert, or post-workout treat. Rolled in shredded coconut or cocoa for a delightful finishing touch, they store beautifully in the fridge for up to a week, ensuring you always have a convenient grab-and-go option. These easy, plant-based bites are a must-try for anyone craving a chocolatey yet wholesome indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Weetbix
  • 10 pieces Medjool dates
  • 2 tablespoons Almond butter
  • 2 tablespoons Maple syrup
  • 1 tablespoon Coconut oil
  • 3 tablespoons Shredded coconut
  • 2 tablespoons Cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the dates in a bowl and cover them with warm water. Let them soak for 10 minutes to soften, then drain off the water.

2

Add the softened dates to a food processor along with the almond butter, maple syrup, coconut oil, vanilla extract, and a pinch of salt. Blend until the mixture becomes smooth and sticky.

3

Crush the Weetbix by hand into fine crumbs and add them to the food processor. Add the shredded coconut and cocoa powder, then pulse until the mixture is evenly combined and holds together when pressed.

4

Scoop out a tablespoon of the mixture at a time and roll it into bite-sized balls with your hands.

5

Optionally, roll the balls in extra shredded coconut or cocoa powder for coating.

6

Place the Weetbix bites onto a tray or plate and refrigerate for at least 30 minutes to firm up.

7

Store in an airtight container in the refrigerator for up to a week. Enjoy as a delicious vegan snack or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1454
cal
19.6g
protein
262.8g
carbs
42.8g
fat

Nutrition Facts

1 serving (405.6g)
Calories
1454
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 312 mg 14%
Total Carbohydrate 262.8 g 96%
Dietary Fiber 31.8 g 114%
Total Sugars 191.9 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 10.9 mg 61%
Potassium 2140 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
5.2%%
25.4%%
Fat: 385 cal (25.4%%)
Protein: 78 cal (5.2%%)
Carbs: 1051 cal (69.4%%)