1 serving (40 grams) contains 157 calories, 4.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 34 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weet-bix bites
Weet-Bix Bites are a crunchy, bite-sized cereal made from whole grain wheat, designed for convenient and nutritious snacking or breakfast. Originating in Australia, these mini cereal pieces are packed with fiber and essential vitamins such as iron and B vitamins, offering a wholesome start to the day. Being low in sugar compared to many other cereals, they support healthy energy levels without unnecessary sweetness. Each serving provides slow-releasing carbohydrates and protein, making them a suitable choice for sustained energy. While the base ingredients are beneficial, flavored varieties may contain added sugars or artificial ingredients, which could be less ideal for those seeking a fully natural option. Overall, Weet-Bix Bites combine the goodness of whole grains with a satisfying crunch, appealing to families and individuals looking for a nutritious and tasty addition to their daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
