1 serving (286 grams) contains 86 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedge of water melon
A wedge of watermelon is a refreshing, hydrating fruit snack enjoyed worldwide, with origins tracing back to Africa. Rich in water content, it serves as a natural thirst quencher, making it a summer favorite in many cuisines. Watermelon is packed with essential nutrients, including vitamins A and C, which support immune health and skin vitality, and contains lycopene, an antioxidant linked to heart health. It also offers potassium, promoting muscle function and healthy blood pressure. While naturally low in calories and fat, its natural sugars provide a mild sweetness without overly impacting blood sugar when consumed in moderation. Perfect on its own or as part of fruit salads and desserts, watermelon is an excellent choice for hydration and nutrition, though excess intake should be balanced due to its sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
