1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa mediterranean grilled chicken salad
The Wawa Mediterranean Grilled Chicken Salad blends fresh, flavorful ingredients inspired by Mediterranean cuisine. This hearty salad features tender grilled chicken, crisp romaine lettuce, juicy grape tomatoes, sliced cucumbers, and red onions, topped with tangy feta cheese and Kalamata olives for an authentic taste of the region. A flavorful vinaigrette ties all the ingredients together, delivering a balanced mix of zesty and savory notes. Packed with lean protein from the chicken and nutrient-dense vegetables, this salad is a satisfying, lighter option for a meal or snack. While the feta cheese and olives provide a unique Mediterranean flavor, they do add sodium. The vinaigrette provides essential healthy fats but may contribute additional calories depending on portion size. Overall, this salad offers a wholesome choice, combining balance and taste with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
