Mediterranean Chicken Salad
Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Chicken Salad is a colorful fusion of fresh greens, juicy grilled chicken, and classic Mediterranean toppings. Tender, marinated chicken breasts are seasoned with lemon, garlic, and oregano, then seared to perfection for a smoky, savory punch. Crisp mixed greens form the base, mingling with sweet cherry tomatoes, crunchy cucumbers, briny kalamata olives, and tangy crumbled feta. A zesty red wine vinegar dressing, sweetened with a touch of honey and freshly chopped parsley, ties everything together for a dish that's as refreshing as it is satisfying. Perfect for an easy weeknight dinner or a crowd-pleasing lunch, this protein-packed salad is a healthy, flavor-forward option that's ready in just 30 minutes. Experience the essence of the Mediterranean in every bite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 pieces garlic cloves, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 medium-sized cucumber, diced
- 0.5 red onion, thinly sliced
- 0.5 cup kalamata olives, pitted and sliced
- 0.5 cup feta cheese, crumbled
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 2 tablespoons parsley, chopped
Instructions
Preheat a grill pan or skillet over medium heat.
In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, dried oregano, minced garlic, salt, and pepper to create a marinade.
Brush the chicken breasts with the marinade, ensuring they are evenly coated.
Cook the chicken breasts on the grill pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, prepare the salad base. In a large salad bowl, combine mixed greens, cherry tomatoes, diced cucumber, sliced red onion, sliced kalamata olives, and crumbled feta cheese.
In a small jar or bowl, whisk together 3 tablespoons of extra-virgin olive oil, 2 tablespoons of red wine vinegar, honey, and chopped parsley to make the dressing.
Drizzle the dressing over the salad and toss to combine.
Top the salad with the sliced, grilled chicken breast.
Serve immediately and enjoy your fresh Mediterranean Chicken Salad!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.6 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
