1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawarma bowl
The Chicken Shawarma Bowl is a Middle Eastern-inspired dish that combines marinated chicken with flavorful spices, fresh vegetables, and often a serving of rice, grains, or flatbread. Shawarma originates from the Levant region and has become a popular street food worldwide. Nutritionally, it is a balanced meal providing lean protein from chicken, dietary fiber from vegetables like lettuce, cucumbers, and tomatoes, and energy from the starches included in the base. Its inclusion of aromatic spices like turmeric, cumin, and garlic adds antioxidant properties and depth of flavor, making it a wholesome and satisfying dish.
Health Benefits
- Rich source of lean protein (approximately 27 grams per 100 grams of cooked chicken), supporting muscle repair and development.
- Contains vitamin C from vegetables like tomatoes and cucumbers, which supports immune function and skin health.
- Provides dietary fiber (up to 4 grams per serving with added vegetables), aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store cooked chicken and assembled components in separate airtight containers in the refrigerator for up to 3 days. Reheat chicken thoroughly to 165°F before consuming.
Common Questions About Chicken shawarma bowl Nutrition
Is a chicken shawarma bowl high in protein?
Yes, a chicken shawarma bowl is typically high in protein due to the chicken, which provides around 26-30 grams of protein per serving (approximately 4 ounces). This makes it a great option for those looking to meet their protein intake for muscle repair and overall health.
Can I eat a chicken shawarma bowl on a keto diet?
Yes, a chicken shawarma bowl can be keto-friendly if prepared with low-carb ingredients such as a base of leafy greens, grilled chicken, and keto-approved sauces like tahini. Avoid high-carb additions like rice, pita bread, or sugary dressings to keep it within keto guidelines.
What are some health benefits of eating a chicken shawarma bowl?
Chicken shawarma bowls are rich in protein and may include nutrient-dense ingredients like vegetables (cucumbers, tomatoes, etc.), which provide fiber, vitamins (like vitamin C and A), and antioxidants. However, be mindful of added fats or sodium in sauces like garlic mayo or tahini, which can increase calorie content if consumed in excess.
How big should a serving of chicken shawarma bowl be?
A typical serving size for a chicken shawarma bowl ranges from 1 to 1.5 cups, depending on dietary needs. Aim for about 4 ounces of chicken (a deck-of-cards size portion), complemented with vegetables and balanced toppings to ensure a healthy, filling meal.
How does a chicken shawarma bowl compare to a beef shawarma bowl in terms of nutrition?
A chicken shawarma bowl is generally lower in fat and calories compared to a beef shawarma bowl. For example, grilled chicken has roughly 150 calories and 3 grams of fat per 4 ounces, whereas beef may contain 250 calories and 15 grams of fat per similar portion. Chicken is often considered a leaner protein choice for those focusing on calorie or fat control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
