1 serving (100 grams) contains 127 calories, 2.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 52.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon ice cream
Watermelon ice cream is a refreshing frozen treat often inspired by summer desserts popular in Western and Asian cuisines. Combining the natural sweetness and hydrating properties of watermelon with a creamy base, this dessert stands out for its unique flavor profile. Watermelon itself is a low-calorie fruit, composed of about 92% water, and is a good source of vitamins A and C, as well as small amounts of potassium and magnesium. Depending on the recipe, watermelon ice cream can range from a lighter sorbet-style treat to a richer dessert incorporating dairy, sugar, or alternative sweeteners.
Health Benefits
- Hydration support due to watermelon being approximately 92% water.
- Vitamin C boosts immunity and provides antioxidant protection (watermelon contains about 8.1 mg per 100 g).
- Contains lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers.
- Low in calories, making it a dessert option for energy-conscious diets (watermelon has only 30 calories per 100 g).
- If made with dairy, it can provide added calcium and protein for bone health.
Dietary Considerations
Selection and Storage
Store watermelon ice cream in an airtight container in the freezer to maintain texture and prevent ice crystals from forming. Consume within 1-2 weeks for the best flavor.
Common Questions About Watermelon ice cream Nutrition
What is the nutritional content of watermelon ice cream?
Watermelon ice cream typically contains around 150-200 calories per half-cup serving depending on the recipe or brand. It is low in protein, offering less than 2 grams per serving, and contains moderate sugars. It may provide small amounts of vitamins such as Vitamin C and A from watermelon but is not a significant source of micronutrients.
Is watermelon ice cream suitable for a keto diet?
Watermelon ice cream is generally not suitable for a keto diet because it contains sugar, which significantly increases its carbohydrate content. A typical serving often has 20-30 grams of carbs due to added sugars and the natural sugar found in watermelon.
Are there any health concerns with eating watermelon ice cream?
Watermelon ice cream can be high in added sugars, which may contribute to blood sugar spikes and potentially weight gain if consumed in excess. Additionally, store-bought versions may contain artificial flavors and preservatives. Homemade versions can be adjusted to use healthier ingredients like natural sweeteners.
What is a recommended portion size for watermelon ice cream?
A recommended portion size for watermelon ice cream is about half a cup, which provides a satisfying treat while keeping calorie and sugar intake in check. For those monitoring their diet closely, smaller servings can also help balance enjoyment with health considerations.
How does watermelon ice cream compare to other fruit-based ice creams?
Watermelon ice cream is typically lighter and lower in fat compared to creamy fruit-based ice creams like strawberry or mango due to the naturally high water content of watermelon. However, it may contain more added sugars to enhance flavor, so checking the label or choosing homemade recipes can help manage sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
