1 serving (70 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 33.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waterijsje
Waterijsje, originating from European cuisine, is a refreshing frozen treat made primarily from water, sugar, and often fruit flavoring. Known for its vibrant colors and fruity taste, it offers a low-calorie option compared to milk-based ice creams, with just over 70 calories per serving. While waterijsje is virtually fat-free, it is high in simple carbohydrates due to its sugar content. This dessert is popular during summer months and is appreciated for its ability to cool down body temperature quickly without the heaviness of creamy alternatives.
Health Benefits
- Provides quick energy due to its simple carbohydrate content, making it a fast source of glucose.
- Hydrates the body because it contains water as the primary ingredient.
- A light alternative to traditional ice cream, contributing only minimal calories to the diet while offering a sweet treat.
Dietary Considerations
Selection and Storage
Keep waterijsje frozen at -18°C (0°F) until ready to consume. Avoid refreezing once melted to maintain texture and hygiene.
Common Questions About Waterijsje Nutrition
Is waterijsje high in protein?
No, waterijsje contains 0 grams of protein per serving, making it a non-source of protein. This dessert is mainly composed of carbohydrates and sugar.
Can I eat waterijsje on a keto diet?
Waterijsje is not suitable for a keto diet, as it contains 17.14 grams of carbohydrates per serving, including 14.28 grams of sugar. Keto diets typically require very low carbohydrate intake.
Are there any health concerns with eating waterijsje?
Waterijsje is low in fat and calories, but its high sugar content (14.28 grams per serving) may be a concern for individuals managing blood sugar levels or seeking to reduce added sugars in their diet.
What is the recommended portion size for waterijsje?
A typical portion size for waterijsje is one stick or serving, amounting to around 71.43 calories. Consuming it occasionally as a treat is recommended due to its high sugar content.
How does waterijsje compare to ice cream in terms of nutrition?
Waterijsje is lower in calories and fat compared to regular ice cream, as it contains 71 calories and 0 fat per serving, while ice cream is typically higher in calorie, fat, and dairy content. However, waterijsje has more sugar, making ice cream potentially less sugary depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
