1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dessert
Fried desserts are a category of sweet treats originating from global traditions, often created by deep-frying dough, batter, or other base ingredients. Common examples include doughnuts, beignets (French), churros (Spanish), and jalebi (South Asian). These desserts are typically enriched with sugar and may contain fillings or toppings like chocolate, cream, or fruit compotes. Nutritionally, fried desserts are high in calories primarily due to their fat and sugar content, with limited fiber, protein, or essential micronutrients. While they provide quick energy from carbohydrates, they generally lack significant nutritional value and should be enjoyed occasionally as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to high simple carbohydrate content.
- Contains fats, which can support absorption of fat-soluble vitamins when paired with nutrient-dense foods.
- Some regional variations may include nutrient-rich ingredients like whole grains or nuts, contributing small quantities of fiber or healthy fats.
Dietary Considerations
Selection and Storage
Store fried desserts in an airtight container at room temperature for 1-2 days or refrigerate to extend freshness. Reheat in an oven or air fryer to restore crispness.
Common Questions About Fried dessert Nutrition
What is the nutritional content of fried dessert?
Fried desserts are typically high in calories and fat because they are prepared using oil and may also contain added sugars. A typical serving (e.g., 100g of fried dough or items like churros) can have around 300-400 calories, 15-20g of fat, and 30-40g of carbohydrates. Protein content is generally low, around 3-5g per portion, depending on the recipe.
Can I eat fried dessert on a keto diet?
Fried desserts are generally not suitable for a keto diet because they are high in carbohydrates and contain added sugars. However, keto-friendly recipes can be made by using alternatives like almond flour instead of wheat flour and replacing sugar with low-carb sweeteners.
Are there any health concerns with eating fried dessert?
Fried desserts should be enjoyed in moderation because they are typically high in calories, trans fats, and added sugars, which can contribute to weight gain, high cholesterol levels, and increased risk of heart disease. Regular consumption may also impact blood sugar levels, especially for individuals with diabetes.
What is a recommended serving size for fried dessert?
A reasonable serving size for fried dessert is typically 1-2 pieces, or approximately 50-100g, depending on the item. This allows you to enjoy the treat without significantly exceeding daily calorie or fat intake limits. Pairing it with fruit or a low-sugar beverage can help balance the meal.
How does fried dessert compare to baked dessert in terms of health?
Fried desserts are generally higher in fat and calories because of the oil used during frying, while baked desserts may be lower in fat if made with minimal oil. For a healthier option, consider baking items like doughnuts or pastries, which can significantly reduce fat content while maintaining similar flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
