1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa
Wasa crispbread is a type of Swedish flatbread, originally created in 1919, that is known for its light, crunchy texture and high fiber content. Often made from whole grain rye or wheat, Wasa is a staple in Scandinavian cuisine and is celebrated as a nutritious alternative to traditional bread. It is typically low in fat and calories while being rich in dietary fiber and complex carbohydrates, which promote sustained energy release. A standard serving (around 100g) provides approximately 291 calories, 8.3g of protein, and 8.3g of fiber, making it a healthy choice for those seeking nutrient-dense yet calorie-conscious options. Wasa crispbread can be eaten plain or topped with spreads, cheeses, or vegetables, offering a versatile base for balanced snacking or meal components.
Health Benefits
- High in dietary fiber (8.3g per 100g), which supports healthy digestion and aids in maintaining a healthy gut microbiome.
- Provides sustained energy due to its complex carbohydrates (58.3g per 100g), which are digested slowly and help maintain stable blood sugar levels.
- Low in fat (0g per 100g), making it suitable for heart-healthy diets and managing caloric intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its packaging or an airtight container to maintain freshness and crispness.
Common Questions About Wasa Nutrition
Is Wasa high in protein?
Wasa crispbread contains approximately 8.3 grams of protein per 100 grams, making it a moderate source of protein. While not particularly high compared to protein-rich foods like eggs or chicken, it can contribute to your daily protein intake, especially in combination with other toppings like hummus or cheese.
Can I eat Wasa on a keto diet?
Wasa is generally not suitable for a keto diet due to its high carbohydrate content, which is approximately 58.3 grams per 100 grams. Since keto diets require very low carbs to maintain ketosis, Wasa is better suited for diets that allow moderate carb intake.
What are the health benefits of Wasa?
Wasa is high in fiber, offering about 8.3 grams per 100 grams, which aids digestion and supports gut health. It is low in fat (0 grams) and sugar but contains 416.7 mg of sodium, which might be a concern for those monitoring their salt intake. Additionally, its whole-grain profile provides sustained energy and can help with cholesterol management.
How much Wasa should I eat in one serving?
A typical serving of Wasa is 1-2 slices, which amounts to approximately 50-100 calories depending on the variety. Pair it with nutrient-rich toppings like avocado, peanut butter, or cottage cheese to create a balanced snack or meal.
How does Wasa compare to other crispbreads?
Compared to other crispbreads, Wasa stands out for being low in fat (0 grams) and sugar while being high in dietary fiber (8.3 grams per 100 grams). However, it has a higher sodium content (416.7 mg), so it may not be ideal for individuals needing to manage salt intake. Experiment with different toppings to maximize flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Health Benefits and Guidance for IntakeHarvard T.H. Chan School of Public HealthExplains the role and benefits of dietary fiber found in foods like Wasa Crispbread, including health implications and recommended intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines guidelines for incorporating high-fiber foods like Wasa Crispbread into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
