Wasa crackers

Grain

Item Rating: 76/100

1 serving (13 grams) contains 45 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		818.2
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		909.1 mg	39%
Total Carbohydrates		163.6 g	59%
	Dietary Fiber	27.3 g	97%
	Sugars	0 g
protein		18.2 g	36%
Vitamin D		0 mcg	0%
Calcium		90.9 mg	6%
Iron		5.5 mg	30%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (4.3%)

Protein: 72 cal (9.6%)

Carbs: 654 cal (86.2%)

About Wasa crackers

Wasa crackers are a type of crispbread originating from Sweden, known for their crunchy texture and simplicity. Made primarily from whole grains like rye, they are a staple in Scandinavian cuisine. These crackers are low in fat, a good source of dietary fiber, and typically free from added sugars, making them a nutritious option for snacking or pairing with various toppings. The high fiber content supports digestive health, and their minimal ingredient list makes them a wholesome choice for health-conscious individuals. Wasa crackers often feature complex carbohydrates, which provide sustained energy while being lower in calories compared to other snack foods. Different varieties of Wasa crackers are available, such as those with sesame or multigrain additions, but their primary nutritional profile centers on whole-grain benefits, with about 50-60 calories per slice depending on the type.

Health Benefits

• Provides high dietary fiber (approximately 3-4 grams per serving), which supports healthy digestion and helps regulate blood sugar levels.
• Contains complex carbohydrates from whole grains that provide prolonged energy and are beneficial for heart health.
• Provides essential minerals such as magnesium and iron from rye-based recipes, supporting bone health and oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (from rye wheat), sesame seeds (in specific varieties)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Gluten-free diets, celiac disease

Selection and Storage

Store Wasa crackers in a cool, dry place in an airtight container to maintain their crispness for up to several weeks.

Common Questions About Wasa crackers Nutrition

Are Wasa Crackers high in protein?

Wasa Crackers contain approximately 2 grams of protein per slice (about 13 grams). While they are not a high-protein food, they can contribute to your daily protein needs when paired with protein-rich toppings like hummus or nut butter.

Can I eat Wasa Crackers on a keto diet?

Wasa Crackers are not suitable for a strict keto diet as they contain around 7-8 grams of net carbs per slice. However, for more flexible low-carb diets, they can be used sparingly while being mindful of total carbohydrate intake.

What are the health benefits or concerns of Wasa Crackers?

Wasa Crackers are high in dietary fiber, with many varieties providing 2-3 grams of fiber per slice, which supports digestion and satiety. However, some types contain added sodium, with up to 125-150 mg per cracker, so monitoring overall sodium intake is recommended.

What is the recommended serving size for Wasa Crackers?

A typical serving size of Wasa Crackers is 2 slices, which contains around 70-80 calories depending on the variety. This makes them a light, low-calorie option for snacks or meals, often paired with healthy spreads or toppings.

How do Wasa Crackers compare to bread or other crackers?

Compared to regular bread, Wasa Crackers are lower in calories and fat, averaging 35-40 calories per slice. They are also denser in fiber and have a crisp texture, making them a healthier alternative to many processed crackers. However, their flavor is more neutral and less versatile compared to bread.

Data Sources & Scientific References