1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1350 mg | 58% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea salt pita chips
Sea salt pita chips are a crunchy snack made from pita bread that is sliced, baked, or fried and seasoned with sea salt. Originating from Middle Eastern cuisine, pita bread is a versatile staple commonly used for dips, sandwiches, and snacks. Pita chips provide a convenient way to enjoy the flavors of pita in a portable format. While they offer moderate macronutrients like carbohydrates, they typically contain less fat compared to conventional fried chips. Additionally, they may provide trace amounts of essential minerals, such as magnesium and potassium, depending on processing. However, they lack significant protein or fiber due to the refining process of wheat flour commonly used in their preparation.
Health Benefits
- Rich in carbohydrates, they can provide a quick source of energy for physical activity.
- May contain magnesium, which supports muscle function and nerve health.
- Includes small amounts of potassium which is vital for maintaining proper electrolyte balance.
Dietary Considerations
Selection and Storage
Store pita chips in an airtight container in a cool, dry place to maintain crispness and avoid staleness.
Common Questions About Sea salt pita chips Nutrition
Are sea salt pita chips high in protein?
Sea salt pita chips are not particularly high in protein. On average, a 1-ounce serving (about 7-10 chips) contains around 2 grams of protein. If you're looking for a high-protein snack, these may not be the best choice.
Can I eat sea salt pita chips on a keto diet?
Sea salt pita chips are not suitable for a keto diet as they are made from wheat flour, which is high in carbohydrates. A typical 1-ounce serving contains around 18-20 grams of carbs, which can quickly exceed your daily carb limit for ketosis.
Are sea salt pita chips healthy?
Sea salt pita chips can be part of a balanced diet when eaten in moderation. They are lower in fat compared to fried chips but can still be high in sodium and carbohydrates. Check portion sizes to avoid overconsumption, especially if you're watching your sodium or calorie intake.
What is the recommended serving size for sea salt pita chips?
The recommended serving size for sea salt pita chips is typically 1 ounce, which is about 7-10 chips. This serving size provides around 120-140 calories, depending on the brand, and helps keep portion control in check.
How do sea salt pita chips compare to regular potato chips?
Sea salt pita chips are often baked rather than fried, making them slightly lower in fat compared to regular potato chips. However, they can still have a similar calorie count per serving (about 120-140 calories) and may be higher in sodium. Nutritionally, neither is significantly better, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
