1 serving (30 grams) contains 196 calories, 4.6 grams of protein, 19.6 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
1569.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 200% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 6.2 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1058.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut paste
Walnut paste is a nutrient-rich spread made primarily from finely ground walnuts, often blended with a touch of oil, water, or sweeteners like honey for added texture and flavor. Originating from regions like the Caucasus, Mediterranean, and the Middle East, this versatile paste is a staple in many traditional dishes and recipes, including sauces, dips, and desserts. Packed with heart-healthy fats, omega-3 fatty acids, protein, and antioxidants, walnut paste supports brain health and reduces inflammation. It's a good source of vitamins and minerals such as vitamin E, magnesium, and copper. However, due to its high calorie and fat content, portion control is key, especially for those watching their caloric intake. Whether used as a base for savory spreads or incorporated into sweet treats, walnut paste offers a delicious and nutritious way to enjoy the benefits of walnuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
