1 serving (80 grams) contains 340 calories, 4.0 grams of protein, 19.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan pastry
Pecan pastry is a baked dessert or snack made with a flaky or dense pastry dough, often filled or topped with pecans and a mix of butter, sugar, and sometimes maple glaze or spices. Originating from North America, pecans are native to the southern United States, making this pastry a staple in Southern and comfort cuisine. Pecans are a rich source of healthy fats, dietary fiber, and protein, while the pastry itself often provides carbohydrates and calories. Depending on preparation, additional nutrients include small amounts of calcium, magnesium, and B vitamins. Due to its sweet and buttery profile, pecan pastries are typically enjoyed in moderation as part of a treat or festive meal.
Health Benefits
- Rich in monounsaturated fats from pecans, which support heart health by improving cholesterol levels.
- Contains magnesium, a mineral found in pecans that aids nerve function and muscle health.
- Provides dietary fiber, mostly from pecans, which supports digestion and helps maintain satiety.
Dietary Considerations
Selection and Storage
Store pecan pastry in an airtight container at room temperature for up to 2-3 days or refrigerate to extend freshness for up to 5 days. Reheat gently in an oven or microwave for optimal flavor.
Common Questions About Pecan pastry Nutrition
Is pecan pastry high in protein?
Pecan pastry is not particularly high in protein. Depending on the recipe or brand, a typical serving (about 1 pastry or 100g) contains approximately 4-6g of protein, primarily from pecans and any added egg content. It is more notable for its carbohydrate and fat content than being a significant protein source.
Can I eat pecan pastry on a keto diet?
Traditional pecan pastries are not keto-friendly due to their high carbohydrate content, primarily from the dough and added sugars. A single serving can contain 40-50g of carbs, significantly more than what is allowed on a standard keto diet. Keto-friendly versions can be made using almond flour and sugar substitutes.
What are the health benefits or concerns of eating pecan pastry?
Pecan pastry offers some health benefits as pecans are a good source of healthy fats, antioxidants, and specific vitamins like vitamin E. However, the pastry is often high in calories (300-500 calories per serving), added sugars, and saturated fats, making it a less healthy choice when consumed regularly or in excess.
What is the recommended serving size for pecan pastry?
A typical serving size for pecan pastry is one pastry, which ranges from 75g to 100g. This portion contains about 300-500 calories. Since it is calorie-dense and often high in sugar, it’s best enjoyed in moderation, ideally paired with a protein source or as a treat rather than a staple food.
How does pecan pastry compare to similar pastries like croissants or danishes?
Compared to plain croissants, pecan pastry has more added sugars and fats due to the pecan filling and glaze, making it higher in calories (by 50-100 calories per serving). Compared to fruit-filled danishes, pecan pastry is higher in fat due to the buttery dough and pecans but contains fewer natural fruit sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pecan pastry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
