1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnussbrot
Walnussbrot, or walnut bread, is a hearty, nutty loaf originating from Germany and popular across European bakeries. This artisanal bread is typically made with a combination of wheat or rye flour, yeast, water, salt, and a generous amount of walnuts mixed into the dough. The walnuts infuse the bread with a rich, earthy flavor and offer a pleasant crunch. Walnussbrot is often enjoyed on its own, paired with cheese, or used as a base for open-faced sandwiches. Nutritionally, the walnuts are a key feature, providing heart-healthy fats, protein, and essential nutrients like omega-3 fatty acids and magnesium. Additionally, the use of whole-grain flours in traditional recipes boosts fiber content. However, depending on the recipe, Walnussbrot may contain moderate amounts of sodium and refined flours, so portion control is advised. It's a wholesome, satisfying choice for those seeking flavorful bread with added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
