1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauernbrot
Bauernbrot, or 'farmers' bread,' is a traditional German bread known for its hearty, rustic flavor. It's typically made from a mix of rye and wheat flours, with rye often being the predominant ingredient. This bread has a dense texture and a slightly sour taste due to the inclusion of natural sourdough starter, which is a hallmark of Central European baking traditions. Nutritionally, Bauernbrot is a good source of complex carbohydrates for sustained energy and dietary fiber for digestive health. A typical slice (100g) provides around 250 calories, 8g of protein, 1.5g of fat, and 5g of dietary fiber, along with small amounts of iron and calcium.
Health Benefits
- Bauernbrot is high in dietary fiber (5g per 100g), which supports gut health and promotes regular digestion.
- Contains a modest amount of iron (2mg per 100g), contributing to oxygen transport in the blood.
- Rich in complex carbohydrates (50g per 100g), providing sustained energy release and helping to stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store Bauernbrot in a cool, dry place, ideally wrapped in a breathable cloth or paper to maintain texture. It can also be frozen for extended storage.
Common Questions About Bauernbrot Nutrition
Is Bauernbrot high in protein?
Bauernbrot contains 8 grams of protein per serving (typically 100 grams), which is moderate compared to other breads. While it is not a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich toppings like cheese or nut butter.
Can I eat Bauernbrot on a low-carb or keto diet?
No, Bauernbrot is not suitable for a low-carb or keto diet as it contains 50 grams of carbohydrates per serving. Its high carbohydrate content makes it a better fit for diets that include complex carbs rather than those focusing on ketosis.
What are the health benefits or concerns of eating Bauernbrot?
Bauernbrot provides fiber (5 grams per serving) which supports digestive health, and its whole-grain composition provides sustained energy. However, it has a relatively high sodium content (500 mg per serving), which may be a concern for individuals monitoring their salt intake.
What is a recommended portion size for Bauernbrot?
A typical serving of Bauernbrot is one slice weighing approximately 100 grams. Depending on your dietary needs or activity level, 1-2 slices can serve as a balanced portion when paired with proteins, healthy fats, and vegetables.
How does Bauernbrot compare to other types of bread?
Bauernbrot is a rustic-style, whole-grain bread that often contains rye, making it denser and more fiber-rich than white bread. Compared to whole wheat bread, it tends to have a slightly higher sodium level but offers a richer flavor profile and more sustained energy due to its complex carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
