Mehrkornbrot

Bakery

Item Rating: 76/100

1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 21.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		591.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	16.6 g	59%
	Sugars	4.7 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (14.8%)

Protein: 85 cal (14.8%)

Carbs: 406 cal (70.4%)

About Mehrkornbrot

Mehrkornbrot, or multigrain bread, is a traditional bread popular in Germany and other parts of Europe. It is made using a blend of multiple grains, such as wheat, rye, oats, and barley, often combined with seeds like sunflower, flax, or sesame for added texture and flavor. This hearty bread is high in fiber, moderate in protein, and low in fat, making it a nutritious and satisfying option. Typically free from artificial additives, Mehrkornbrot is an excellent choice for a wholesome diet. With 250 calories per slice, it offers a good source of carbohydrates for sustained energy, along with key minerals like iron and calcium. The diverse grains contribute a complex, nutty flavor profile paired with a dense texture, ideal for sandwiches or alongside soups, salads, and cheeses.

Health Benefits

• Rich in dietary fiber (7g per slice), supporting digestive health and promoting satiety.
• Provides 2.5mg of iron per slice, which supports oxygen transport and helps prevent anemia.
• Contains 9g of protein per slice, contributing to muscle repair and overall cellular health.

Dietary Considerations

Allergens: Contains wheat, rye, oats, barley, sesame seeds

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free diet, grain-free diet

Selection and Storage

Store Mehrkornbrot in a cool, dry place, ideally in an airtight container to maintain freshness. It can also be frozen for up to three months; thaw at room temperature for best texture.

Common Questions About Mehrkornbrot Nutrition

Is Mehrkornbrot high in protein?

Mehrkornbrot contains 9 grams of protein per serving (typically one slice or 100 grams), which is a moderate amount for bread. Its protein mainly comes from the combination of whole grains and seeds included in the recipe.

Can I eat Mehrkornbrot on a keto diet?

Mehrkornbrot is not suitable for a strict keto diet as it contains 43 grams of carbohydrates per serving. Keto diets typically restrict carbohydrate intake to below 20-50 grams per day, making this bread incompatible with such guidelines.

What are the health benefits of Mehrkornbrot?

Mehrkornbrot is rich in dietary fiber, providing 7 grams per serving, which supports digestive health. It has a relatively low sugar content (2 grams) and contains nutrients such as magnesium and B vitamins from the whole grains, making it a more nutrient-dense option compared to white bread.

How many slices of Mehrkornbrot should I eat per meal?

A serving size of Mehrkornbrot is generally one slice (100 grams), which contains 250 calories. Depending on your calorie needs and dietary goals, 1-2 slices per meal is recommended for a balanced intake.

How does Mehrkornbrot compare to white bread?

Mehrkornbrot is more nutrient-dense and contains higher levels of fiber (7 grams) and protein (9 grams) compared to most white breads, which typically lack fiber and have lower protein content. It also has a heartier texture and more complex flavor due to its mixture of whole grains.

Data Sources & Scientific References