1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2076.2 mg | 90% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakamame
Wakamame is a nutrient-dense green sea vegetable commonly used in Japanese and East Asian cuisines. Derived from various species of kelp, it is typically sold dried and rehydrates into tender, flavorful strips with a slightly salty, umami taste. A powerhouse of vital nutrients, Wakamame is rich in iodine, calcium, magnesium, and vitamins A, C, and K, which support thyroid function, bone health, and immune defense. It is also an excellent source of fiber and antioxidants, making it beneficial for digestion and reducing oxidative stress. Low in calories and fat, Wakamame is an ideal addition to salads, soups, and sushi. However, its naturally high sodium content and iodine levels mean it should be consumed in moderation to avoid potential thyroid imbalance or hypertension. Wakamame’s unique taste and impressive health benefits have made it a versatile ingredient and a staple in healthy, plant-based diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
