1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu beef burger
Wagyu beef burgers are made from Wagyu cattle, a Japanese breed known for its marbled fat and superior taste and texture. The term 'Wagyu' directly translates to 'Japanese cow' and reflects a heritage of meticulous breeding for high-quality meat. Typically prepared as part of modern American or fusion cuisines, Wagyu is prized for its rich flavor, tenderness, and succulence. In terms of nutrition, Wagyu beef is higher in monounsaturated fats than other types of beef, which contributes to its unique marbling. A typical Wagyu beef burger patty (4 oz) contains approximately 330 calories, 27g of fat, 22g of protein, and significant levels of vitamin B12, zinc, and iron, essential nutrients for energy production and immune health.
Health Benefits
- Rich in conjugated linoleic acid (CLA), Wagyu beef may help reduce inflammation and support metabolic health.
- High in vitamin B12, vital for red blood cell production and brain health, with one patty providing over 100% of the recommended daily intake.
- Contains heme iron, an easily absorbable form of iron that supports oxygen transport and reduces the risk of anemia.
Dietary Considerations
Selection and Storage
Store raw Wagyu beef burgers in the refrigerator at 0–4°C (32–39°F) and consume within 1-2 days or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Wagyu beef burger Nutrition
Is Wagyu beef burger high in protein?
Yes, Wagyu beef burgers are high in protein. A 4-ounce (113g) Wagyu burger patty contains approximately 22-25g of protein, which contributes significantly to daily protein needs. This makes it a good option for those looking to increase their protein intake.
Can I eat a Wagyu beef burger on a keto or low-carb diet?
Yes, a Wagyu beef burger can fit into a keto or low-carb diet if consumed without the bun, as it's naturally high in fats and low in carbohydrates. A typical patty contains nearly 0g of carbs but about 20-30g of fat, depending on the fat content of the cut.
What are the health benefits and concerns of eating Wagyu beef burgers?
Wagyu beef is rich in monounsaturated fats, omega-3, and omega-6 fatty acids, which can support heart health and reduce inflammation. However, it is also high in calories and saturated fat—approximately 300-350 calories and 13-16g of saturated fat for a 4-ounce serving. Regular consumption should be balanced with other lean protein sources to avoid excessive calorie and fat intake.
What is the recommended serving size for a Wagyu beef burger?
The recommended serving size is a 4-ounce (113g) patty, which is a standard portion size for burgers. This size provides a balanced amount of protein and fats while keeping calories within reasonable limits for most diets.
How do Wagyu beef burgers compare to regular beef burgers?
Wagyu beef burgers are more marbled and tender compared to regular beef burgers due to their higher fat content, which enhances flavor and juiciness. While a standard beef burger patty has around 20-25% fat content, Wagyu can have up to 30-50% fat content, making it richer but also much higher in calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
