1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus beef burger
An Angus beef burger is crafted from Angus cattle, a breed originating in Scotland, prized for its high-quality, well-marbled beef. This dish is a staple in American cuisine and is often served as a patty in a bun with various toppings. Nutritionally, a 4-ounce (113-gram) Angus beef patty typically provides about 290 calories, 24 grams of protein, 20 grams of fat, and 0 grams of carbohydrates. It's a rich source of essential nutrients like iron, zinc, and B vitamins (notably B12). However, caloric content and fat levels can vary with preparation methods, additional ingredients, and portion sizes.
Health Benefits
- High-quality protein content supports muscle repair and growth, providing all nine essential amino acids (24 grams per 4-ounce serving).
- Rich in heme iron, which is easily absorbed by the body, promoting oxygen transport and energy production.
- Abundant in vitamin B12 (about 2.5 mcg per serving), which is crucial for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw beef burgers in the refrigerator at 40°F (4°C) or below and use within 2 days. For longer storage, freeze airtight for up to 3 months.
Common Questions About Angus beef burger Nutrition
Is Angus beef burger high in protein?
Yes, an Angus beef burger is high in protein. A typical 4-ounce (113g) Angus beef patty provides around 20-25 grams of protein, making it an excellent source for building and repairing muscles. The protein content may vary depending on the fat content of the patty.
Can I eat Angus beef burgers on a keto diet?
Yes, Angus beef burgers are keto-friendly as they are naturally low in carbohydrates. A plain burger patty typically contains 0-1 gram of carbs. However, to keep it keto, skip the bun and be mindful of the toppings and condiments you use.
Are there any health concerns with eating Angus beef burgers?
While Angus beef burgers can be nutrient-dense, they are also high in saturated fat and calories, with a 4-ounce patty containing around 280-300 calories and 6-10 grams of saturated fat, depending on the fat content. Eating them in moderation as part of a balanced diet is advised to avoid potential cardiovascular risks.
What is the recommended portion size for an Angus beef burger?
A standard recommended portion size for an Angus beef burger is 4-6 ounces (113-170g). This portion provides a good balance of protein and fat without going overboard on calories. Pair it with vegetables or a salad to create a balanced meal.
How does an Angus beef burger compare to a regular ground beef burger?
Angus beef burgers are often considered higher quality because the Angus breed is known for its marbling, which enhances flavor and tenderness. Compared to standard ground beef burgers, they may have a slightly higher fat content and richer taste, but the exact nutritional differences depend on the specific fat percentage used in the grind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
