1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 202.7 mcg | 1013% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagamama spicy miso mackerel
Wagamama’s Spicy Miso Mackerel is a bold and flavorful dish inspired by Japanese cuisine, showcasing the perfect balance of spice, umami, and freshness. This dish features a tender fillet of grilled mackerel glazed with a spicy miso sauce, served atop a bed of fragrant brown rice. It’s complemented by a vibrant array of steamed greens, shredded carrots, and fresh spring onions, adding both texture and nutrients. Mackerel is a rich source of omega-3 fatty acids, which support heart and brain health, while the miso glaze provides a dose of fermented goodness that benefits digestion. The brown rice offers fiber and sustained energy, making it a wholesome base. However, the dish may be higher in sodium due to the miso and seasoning. Perfect for those seeking a nutritious, flavor-packed meal with roots in traditional Japanese flavors, it combines nourishment with a satisfying spicy kick.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
