Waffle fry

Fast Food

Item Rating: 70/100

1 serving (85 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		866.7
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		1111.1 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (51.6%)

Protein: 33 cal (3.8%)

Carbs: 388 cal (44.6%)

About Waffle fry

Waffle fries are a type of potato fry characterized by their ridged, lattice-cut shape. Originating from French culinary methods, the unique crisscross pattern allows for a crisp texture and better seasoning coverage. Widely enjoyed in fast food settings, they hold a prominent place in American and global cuisines. Nutritionally, waffle fries are primarily composed of carbohydrates from potatoes, offering energy, and contain minor amounts of fiber, potassium, and vitamin C. However, their nutritional value can vary depending on preparation methods—baking offers fewer calories and fats compared to frying. Prepared traditionally in oil, waffle fries can also contain higher levels of saturated fats and sodium when heavily salted.

Health Benefits

• Potatoes in waffle fries are a source of potassium, which supports healthy blood pressure and muscle function.
• They provide vitamin C, aiding in immune system support and skin health.
• When prepared with the skin, they contain dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains None, unless fried in shared equipment with allergens like gluten or soy

Suitable for: Vegetarian, vegan (if prepared with plant-based oils)

Not suitable for: Low-carb, keto (due to high carbohydrate content)

Selection and Storage

Store uncooked, lattice-cut potatoes in a cool, dry place, but consume soon to prevent spoilage. Once cooked, refrigerate within 2 hours and reheat in an oven or air fryer for best results.

Common Questions About Waffle fry Nutrition

Are waffle fries high in protein?

Waffle fries are not a significant source of protein. A typical medium serving of waffle fries contains about 3-4 grams of protein, which is relatively low compared to calorie content. They are primarily a source of carbohydrates and fats.

Can I eat waffle fries on a keto diet?

Waffle fries are not suitable for a keto diet. They are high in carbohydrates, with a medium serving containing around 40-50 grams of carbs, which can quickly exceed the daily carb limit for keto (typically 20-50 grams per day).

Are there health concerns related to eating waffle fries?

Waffle fries can be high in calories (around 400-500 for a medium serving), sodium, and unhealthy fats, especially when fried in oil. Frequent consumption can contribute to weight gain, high blood pressure, and increased cholesterol levels if not balanced with other nutrient-dense foods.

What is a recommended portion size for waffle fries?

A recommended portion size for waffle fries is about one small serving (around 100-120 grams or 220-250 calories). Pairing them with healthier options like a salad or lean protein can create a more balanced meal.

How do waffle fries compare to regular fries nutritionally?

The nutritional content of waffle fries is similar to regular fries, but waffle fries tend to have slightly more surface area, which could mean more oil absorption during frying. Both are high in carbohydrates, calories, and fat. Baked waffle fries can be a healthier alternative compared to deep-fried regular fries.

Data Sources & Scientific References