1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle bowl
A waffle bowl is a crispy, edible bowl-shaped container crafted from waffle batter, originating in Belgium, where waffles hold a strong culinary tradition. Often used as a fun, edible vessel for ice cream, fruits, or yogurt, waffle bowls bring a unique fusion of texture and flavor to desserts or breakfast items. The primary ingredients in waffle bowls include flour, sugar, eggs, butter, and milk, resulting in a calorie-dense food item rich in carbohydrates and fats. On average, one waffle bowl (30g) contains about 120-150 calories, with 2-3g of protein, 18-20g of carbohydrates, and 5-7g of fat, depending on the recipe. While waffle bowls provide quick energy due to their carb content, they are typically low in fiber and contain moderate amounts of sugar and fats, making portion control essential for a balanced diet.
Health Benefits
- Provides quick energy due to a carbohydrate content of approximately 18-20g per serving.
- Contains small amounts of protein (2-3g per serving), which contributes to repairing and building muscles.
- Offers a source of essential fats (5-7g), which aid in energy storage and cell function.
Dietary Considerations
Selection and Storage
Store waffle bowls in an airtight container at room temperature to maintain crispness. Avoid exposure to humidity to prevent sogginess.
Common Questions About Waffle bowl Nutrition
What is the nutritional content of a waffle bowl?
A standard waffle bowl (around 50g) contains approximately 120-150 calories, 2-3g of protein, 5-6g of fat, and 20-25g of carbohydrates. It typically provides small amounts of vitamins and minerals, but it is not a significant source of micronutrients.
Is a waffle bowl suitable for a keto or low-carb diet?
Waffle bowls are generally not suitable for a keto or low-carb diet as they typically contain 20-25g of carbohydrates per serving, which can quickly exceed the daily carb limit for these diets. For a keto-friendly option, you could look for low-carb alternatives made from almond flour or coconut flour.
Are there any health concerns with eating waffle bowls?
Waffle bowls can be high in carbohydrates and sugar, which may not be ideal for individuals managing blood sugar levels or following a low-sugar diet. Additionally, they are often made with refined flour, which lacks fiber and essential nutrients compared to whole grain options. Moderation is key when consuming waffle bowls.
What is the recommended portion size for a waffle bowl?
The recommended serving size is typically one waffle bowl, which weighs around 50 grams. Pairing it with nutrient-dense toppings like fresh fruit or yogurt can balance its carbohydrate content and improve its overall nutritional value.
How does a waffle bowl compare to a regular waffle cone?
A waffle bowl and a waffle cone are nutritionally similar, but waffle bowls can sometimes be slightly larger and hold more toppings, leading to higher calorie and carbohydrate intake. If portion control is a concern, a smaller cone might be a better option to moderate dessert portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
