Wafer thin chicken slices

Meat

Item Rating: 58/100

1 serving (28 grams) contains 50 calories, 10.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		2542.4 mg	110%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		84.7 g	169%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (18.4%)

Protein: 338 cal (81.6%)

Carbs: 0 cal (0.0%)

About Wafer thin chicken slices

Wafer thin chicken slices are pre-cooked, thinly sliced pieces of chicken commonly used in sandwiches, salads, or as a protein-rich snack. Originating from various cuisines worldwide, such slices are a convenient and versatile way to incorporate lean protein into meals. Chicken is a staple in many diets due to its low-fat content when skinless, and these slices retain much of the nutritional value. They are high in protein, low in carbohydrates, and typically contain minimal fat (depending on preparation). A 2-ounce serving provides approximately 14-16 grams of protein and 1-3 grams of fat, depending on the brand and preparation. These slices are often seasoned, so sodium content may vary and should be considered, particularly in processed versions.

Health Benefits

• High in protein, providing essential amino acids necessary for muscle repair and maintenance.
• Low in saturated fat, supporting heart health when consumed as part of a balanced diet.
• Rich in B vitamins, particularly niacin (Vitamin B3), which aids in energy metabolism and supports neurological health.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during processing or seasoned with allergens)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if unseasoned and certified)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if processed)

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume within the expiry date. Once opened, keep in an airtight container and use within 3-5 days for optimal freshness.

Common Questions About Wafer thin chicken slices Nutrition

Are wafer thin chicken slices high in protein?

Yes, wafer thin chicken slices are a good source of protein. On average, a 100g serving contains about 20-25g of protein, making them an excellent choice for supporting muscle repair and overall body function.

Can I eat wafer thin chicken slices on a keto diet?

Yes, wafer thin chicken slices are suitable for a keto diet as they are low in carbohydrates. Typically, they contain less than 2g of carbs per 100g, but you should check the label for any added sugars or starches in processed varieties.

Are there any health concerns with wafer thin chicken slices?

One potential concern with wafer thin chicken slices is their sodium content, as many processed versions can be high in salt. A 100g serving may contain around 600-900mg of sodium. Opt for low-sodium options if available and consume in moderation if you are watching your salt intake.

How much wafer thin chicken should I eat in a serving?

A standard serving size is typically around 50-75g, which provides 10-15g of protein and around 60-90 calories. This is a great portion for a sandwich filling or a light snack, but you can adjust it based on your dietary goals and protein needs.

How do wafer thin chicken slices compare to deli turkey slices?

Wafer thin chicken slices are similar to deli turkey slices in terms of protein content, typically offering 20-25g of protein per 100g. However, chicken slices are slightly lower in fat and calories, making them a lighter option, whereas turkey slices can have a slightly richer flavor depending on seasonings.

Data Sources & Scientific References